Leave your shoes and Jackets outside the shala.
Keep your belongings inside the changing room and the space around your mat clear of objects. Only keep what you need for practicing like hand towel.
Bathe before joining the class and make sure your yoga mat and clothes are clean and smell free.
Do not use perfume or strong smell body products to join the practice.
Bring a small hand towel.
Clean any sweat on the floor after practicing.
Make sure your yoga mat is in good condition.
There are 3 rows inside the Shala. When possible please start your practice in the front two rows and respect the space of each row.
Respecting the time of others is important, make sure you finish your practice by the time the class ends.
We respect your opinion and your sense of self. Saying no to hands on adjustments when you don't want them is important, please communicate so to the teacher or assistants when you consider it necessary.
Communicate to the teacher about injuries, pain or any condition that may have an impact when practicing.
Feel free to use props and modify postures according to your body’s necessities.
Respect the other practitioners and the work of the teacher. Do not start a conversation while there is a class in course. If you want to talk to a friend do so outside the Mysore room.
Don’t do hands on adjustments on other practitioners unless explicitly asked by the teacher and there is consent by the other practitioner.
We teach adapting the ashtanga yoga protocols to the essence of each practitioner. Communicate to the teacher about your needs, potentials and limitations.
If you have questions contact us