Ashtanga Yoga as taught in Mysore, India. An approach in which together, teacher and student build a practice tailored to the particular needs and skills of the practitioner.
This class is suitable for all levels, from beginners to experienced practitioners.
15 Min ONLINE meditation
A short session to bring the awareness to our body, mind and energy, acknowledge what happens inside us and in our surroundings and in this way open the doors to manage our day by day situations with a healthier approach.
Full Primary Led Class
This is a guided class through the full primary series of Ashtanga Yoga. The teacher counts the traditional vinyasa in Sanskrit as taught in the Sharath Yoga Center (SYC) in Mysore, India.
This class is not suitable for beginners.
NOTE: It is possible to do self practice (Mysore style) in the back of the room while this class takes place.