HANDS ON ADJUSTMENTS WORKSHOP
12:00hrs - 15:30hrs
EARLY BIRD PRICE:
It is important for yoga teachers and practitioners to understand the purpose and use of hands-on adjustments for yoga postures.
Hands-on adjustments and assists can be a powerful tool. When done with awareness, they are an opportunity to connect with the other. The person who adjusts and the one being adjusted, can both gain a deeper understanding of body movement patterns. This workshop also addresses body awareness and finding an accurate sense of body potentials and limitations.
Why, when, and how to apply hands-on adjustments, is crucial to create an atmosphere of respect, kindness and healthy growth.
If you are not a yoga teacher, this workshop can also help you to understand how the adjustments work on you and how to set healthy limits or communicate your needs to the yoga teacher.