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Join the special classes and workshops at The New Shala


The Art of Intermediate Series 

Sunday 04.06.2023 11:30hrs - 14:00hrs

The intermediate series aka Nadi Sodhana, from the Sanskrit Nerve Cleansing, is a sequence of poses focused on the spine, the sacroiliac joint, the shoulder joints and lengthening the front body. This sequence is composed by three core parts, these parts together produce the effect of purification of the nervous system.  

Once the primary series is established and steady, the regular and proficient practice of Intermediate series can bring great benefits to the people who practice it. 

In this workshop you will learn about the three core parts of the intermediate series and the effects that their asanas have in the body, how to integrate this series progressively in the practice once the primary series is established and different techniques to approach the asanas and transitions according to your possibilities.



Events: Classes
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