ASHTANGA SPRING IMMERSION

April 14th, May 19th and June 23rd

Three workshops to dive deeper in the practice of Ashtanga Vinyasa Yoga

Embark on a journey through the teachings of Ashtanga Yoga with our workshop series, “Ashtanga Spring Immersion.” Three sessions with theory and technique in which you’ll delve into the richness of Ashtanga Yoga exploring its history, foundational principles, intricate system, and philosophical underpinnings. Whether you’re a curios beginner or a seasoned yogi, this workshop series offers you a comprehensive exploration of Ashtanga Yoga’s multifaceted aspects.

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Ashtanga History and Fundamentals Technique

Sunday 21.04.2024 12:00hrs 14:30hrs

In the first session, we unravel the history and lineage of Ashtanga Yoga. From its ancient origins to its modern-day manifestation, discover the evolution of this transformative practice. Dive into the fundamental principles that form the bedrock of Ashtanga, including breath synchronisation, bandhas, drishti and “prana and apana”.

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The Ashtanga System and Transitions Technique

Sunday 19.05.2024 12:00hrs 14:30hrs

Delve deeper into the Ashtanga system in the second session as we explore its framework and sequencing. Learn how the Primary Series, also known as Yoga Chikitsa, and the Intermediate Series, Nadi Shodhana, work synergistically to purify the body and nervous system. Master the art of seamless transitions between postures through focused techniques on jumping and vinyasa. Discover how controlled breath and precise alignment facilitate fluid movements, fostering a sense of grace and flow in your practice.

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Ashtanga Yoga Philosophy and Backbending Technique

Sunday 23.06.2024 12:00hrs 14:30hrs

In the final workshop, we shift our focus to the philosophical dimensions of Ashtanga Yoga, delving into its spiritual essence and philosophical underpinnings. Engage in reflective discussions to integrate these teachings into your daily life, fostering greater mindfulness and self-awareness. Additionally, immerse yourself in techniques to deepen your backbend practice, unlocking the heart centre and cultivating a sense of openness and expansion.

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COST:

FULL EVENT 135€

2 WORKSHOPS 95€

1 WORKSHOP 50€

Subscription discount 5%