Ashtanga Yoga Fundamentals

Embark on a transformative journey into the world of Ashtanga Yoga, where we will focus on the alignment of the fundamental postures of ashtanga through the exploration of Prana and Apana energies. This workshop is designed to deepen your understanding of the vital life forces that govern our physical and energetic bodies, while emphasizing the significance of healthy alignment in your yoga practice.

Workshop highlights:

1. Gain a comprehensive understanding of the Ashtanga Yoga system, its principles, and the importance of alignment in your practice.

2. Exploring Prana and Apana, understanding their roles in maintaining balance and vitality within the body. 3. Experience the fundamental asanas and their alignment principles to optimize the flow of Prana and Apana. 4. Integrating Alignment in Daily Life: Discover practical ways to incorporate alignment principles into your everyday routine, promoting overall well-being and vitality.