Surya Namaskar Workshop

This workshop will guide you into practicing Surya Namaskar from an enriching perspective. Touring each step of the sequence, focusing on how to move the body in space and synchronizing your breath with the movement.

The Ashtanga Vinyasa Yoga system centers around Surya Namaskar A (Sun Salutation A). Its asanas are interconnected through the performance of Surya Namaskar A, creating heat in the body that amplifies the benefits of the asanas.

We'll delve into the principles of prana and apana (creation and dissolution) and learn how to harmoniously integrate them into our practice. Paying attention to the patterns within Surya Namaskar and uncovering the intricate details hidden in its movements will enhance your presence during practice. This, in turn, fosters a deeper connection with your body's functionality and cultivates a moving meditation.