Transitions Workshop

Transitions are frequently the most challenging moments in daily life.

In yoga, transitions serve as the vital bridges that guide us from one asana to the next, embodying a symbolic representation of how we navigate change and adapt in our daily lives. Transitions can also be an exciting journey, starting with simple movements and gradually progressing to more dynamic actions, to eventually experience the sheer delight of feeling weightless in the air!

Life is brimming with transitions, and as we stand on the cusp of moving from 2023 to 2024, we find ourselves at the ultimate transition point of the year. To celebrate and honor this pivotal shift, we invite you to join us for our final workshop of the year, where we'll explore the art of transitioning, both on and off the mat.

In this workshop, you will explore the diverse world of transitioning between Ashtanga Yoga poses. You will develop a better understanding of your body by breaking down these transitions into manageable steps. 

What makes this workshop particularly intriguing is that it is tailored around the concept of prana and apana, the two vital forces of creation and dissolution. You'll learn how to awake the power of these forces to facilitate your transitions effectively.