Ashtanga Mysore Style with Monica Arellano

Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, naturally drawn towards the practice not really understanding why at first. She eventually discovered, and continues to re-discover today, in the movements of asana and supporting philosophies a tangible practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India she received the formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman and Mary Taylor and an adjustment intensive with David Swenson. Monica is the Programming Director at Omstars, an online yoga channel and community founded by Kino MacGregor.

Being a student of yoga is a never-ending journey that keeps her connected to herself, others and inspiration for teaching. Monica’s classes emphasize the breath, internal form, and self-exploration; in hopes of feeling into experience and giving space for authentic expression according to each student’s unique body and mind. Through sincere practice, she believes we can deconstruct unhealthy patterns, facilitate healing on many levels, and find our way back to the most honest expression of ourselves.